veggie stir-fry

veggie stir-fry

Meal Prep Ideas - 3-Week Iron-Rich Veggie Stir-Fry for Shift

I cut 20 minutes off my morning routine by batch-cooking an iron-rich veggie stir-fry that fuels three weeks of night shifts, keeping me alert and healthy. The recipe uses quick-cook grains, tofu, and iron-dense greens, so you can grab a bowl and go. Meal Prep Ideas for Shift Workers When